First Health’s UMF20+ Manuka honey with propolis lozenges are the first of its’ kind in the region.

The powerful combination of both UMF20+ Manuka honey and propolis aids in boosting overall immunity, and this is a thoroughly safe, quick fix for sore throats, dry throats and even smoker’s cough.  The health conscious will love this powerful combination as well since it also contains antioxidants and bioflavonoids which help them manage good health. First Health’s UFM20+ Manuka honey lozenges with propolis provide antibacterial and antiseptic properties and are custom packed in a convenient, ready to eat, resealable bag so you are always ready to face what harsh weather might throw at you.

With the additional propolis content, you will relish a pleasant bitter sweetness when you first consume the lozenges; as each slowly dissolves in your mouth, the sweetness of Manuka honey will follow to complement the taste profile of the lozenges to provide a lasting and soothing effect on your throat.

What is propolis made up of?  What makes propolis good for health?

Propolis is a potent medicinal weapon in the medicine cabinet that bees create and use to help protect their colony.  Bees create propolis as a valuable immunity to counter dangerous pathogens in their environment especially since they live in such close proximity of each other. This produce from the bees is very important because the moist and warm nature of hives, coupled with the high levels of sugar and protein in honey, makes it essential to collect and produce propolis to coat and sterilise surfaces of the hives to prevent fungal and bacterial infection. So far, at least 180 different compounds have been identified in propolis.  Such abundance in its compound properties points towards the beneficial use of propolis in the human body.  This is similar to how bees use propolis as a natural source of anti-fungal, antibacterial, antiseptic and immunity boosting component in their daily lives. 

Propolis’ natural composition offers humans a range of health benefits when taken regularly.

Lab tests and reports show propolis is naturally full of goodness.  Propolis contain high amounts of Silica, Potassium, Vitamins B2, B3 and B6, Vitamin C, essential oils plus varying amounts of other daily dietary supplements that support the human immune system. 

Vitamin C is known for its essential role in tissue and bone growth and in repairing them. Reputed as an antioxidant, Vitamin C is also great for protecting our cells and helping to combat oxidative stress, while the cosmetics industry has been using ascorbic acid in a myriad of skincare products.

B vitamins have many important functions and are vital for maintaining good health and are typically available as B complex. Specifically, B2 (riboflavin) helps convert food into energy and also acts as an antioxidant. Other than cellular signaling, B3 (niacin) contributes to our body’s metabolism and DNA production as well as repair. B6 (pyridoxine) is involved in amino acid metabolism, red blood cell production and the creation of neurotransmitters.

Both B vitamins and Vitamin C are water-soluble which means our bodies do not store them. There is thus a need to replenish our daily requirement for both types of vitamins through our diet every day.  Perhaps it then makes sense for those who require replenishment of such vitamins to try propolis, which has rich plant-derived compounds as well as Vitamins B and C.

(Source article: https://www.healthline.com/nutrition/vitamin-b-complex )

Are taking lozenges or cough drops bad? What are the possible side effects?

It seems the number of lozenges and cough drops that one consumes in a day has a direct impact on one’s health and a few of the side effects can be worrying for most.  According to a recent report shared by Hong Kong’s Consumer Council, the former British colony’s consumer watchdog:

The report found that four throat drop samples of Strepsils, a popular brand with Hongkongers, contained 2,4-dichlorobenzyl alcohol and amylmetacresol – both antiseptics used to treat mouth and throat infections – which could lead to stomach discomfort, irritation to the central nervous system, swelling of the face and breathing difficulties in case of an overdose.

The Consumer Council also found excessive use – about eight tablets a day – of Dequadin Lozenges Lemon could lead to tongue & mouth pains, since it contained 0.25g dequalinium chloride, a topical bacteriostat in each lozenge.”

In comparison to the usual lozenges and cough drops marketed by mass consumer brands in the market place, Manuka honey lozenges have hardly any ill effects.  First, Manuka honey has been used for centuries to treat wounds, improve digestive ailments and to soothe sore throats because of its unique antibacterial properties found in the honey. It is a native type of raw honey produced by bees that pollinate the Leptospermum scoparium flower, commonly known as the Manuka bush or tree.

Second, the major antibacterial component in the Manuka honey is Methylglyoxal (MGO) and comes from the conversion of another compound dihydroxyacetone that is found in the nectar of manuka flowers. The higher the concentration of MGO, the stronger the antibacterial and antibiotic effect of the Manuka Honey.

By using the Unique Manuka Factor (UMF) grading methods, honey producers can grade Manuka honey based on the concentration levels of MGO in the precious raw honey. The higher the number in UMF ratings, the higher the concentration of MGO is in the Manuka honey.  For Manuka honey that is considered potent enough to be used for general medicinal purposes, it is typical for honey makers and retailers to recommend consumers to use at least UMF10+ and above on a regular

First Health’s UMF20+ Manuka honey lozenges with propolis are available in major supermarkets and selected pharmacies and petrol kiosks..

First Health UMF20+ Manuka honey with propolis lozenges uses the same Manuka honey that the company imports and bottles in the lozenges. This Manuka honey is specially farmed in the pristine mountain ranges on the north island of New Zealand by dedicated small batch bee keepers.

First Health’s Manuka honey Lozenges with propolis are suitable for people who want to improve their immunity, are suffering from chronic coughs, or throat irritations as well as for smokers and heavy or binge drinkers.

If you can’t wait to get your hands on our UMF20+ Manuka honey lozenges with propolis,  you can head to about 200 retail stores island-wide, including selected Cold Storage, PRIME Supermarket, Jason’s Supermarket, The Market Place, Watson’s, SPC, Caltex, Welcia-BHG outlets and HAO Marts. You can also purchase them at selected pharmacies as well as retail pharmacies in hospitals, namely, Ng Teng Fong General Hospital, Jurong Community Hospital, Khoo Tech Phat Hospital and NUH Hospital. The 6-piece pack is retailing at $6.20 and you get a 10-piece pack at $9.90.  All prices include GST.

What is an antimicrobial?

How do antimicrobial coatings work?

What is special about the antimicrobial layer from First Health’s Nano Defence (NDF) Range of Protectants

Why should we use First Health’s Nano Defence (NDF) Range of Protectants?

Will regularly cleaning a treated surface remove the active layer of antimicrobial protection?

What preparation is necessary prior to applying the treatment?

What are the rules for washing soft materials and laundry? Are there any special tips?

Will continuous use of First Health’s Nano Defence Protectants cause mutation in microorganisms and exacerbate the “super-bug” problem?

What personal safety precautions do we need to take when prior to using applying First Health’s range of protectants

This century has witnessed the worst pandemic of all. Corona virus has hit the world like nothing has ever done before: more than 88.5 million people across 218 territories have been affected with COVID-19.  There seems to be no stopping the spread any time soon with the Covid-19 virus apparently evolving fast.  Our main hope seems to be placed on the vaccinations that governments are just beginning to roll out; our frontline healthcare workers are the first to receive the vaccination while the vulnerable and senior population segments will be next.  

In view of worsening economic situations, it isn’t viable for restaurants, clubs, museums, theatres, and specialist shops or malls to remain closed for much longer. Recent months have seen many starting to operate but with Covid-19 precautionary measures in place. These measures comprise proper cleaning and disinfection procedures and other advisories issued by the World Health Organisation (WHO), United Nations Children’s Fund (UNICEF), and the Centres for Disease control and Prevention (CDC) which have painstakingly developed the best safety tips to help stem the spread of the pandemic. 

People can prevent catching an infection if they duly follow all forms of precaution  – from maintaining physical and social distancing, washing or sanitizing hands regularly, and wearing masks. As responsible citizens, it is essential for us to clean and disinfect surfaces around us in Singapore, including clothes we wear outside of our homes, in a concerted effort to reduce cross transmission of diseases.  

The survival of coronavirus on inanimate surfaces

A research paper published in April 2020 shared details about the “survival and infectivity of coronavirus on inanimate surfaces in households”.  It stated that “during the SARS-CoV-2 outbreak, the contamination of paper documents, paper money, and mail wrapping paper is a concern for people who handle such documents in their daily work.  After visiting hospitals and returning home, people worry that their cotton clothes or impervious gowns may carry fomites bearing SARS-CoV-2 into their homes.”

The researchers stated while “a dry or less humid environment is unsuitable for viral survival… the human coronavirus strain 229E (HuCoV-229E) can remain infectious on inanimate surfaces at the right temperature from 2 hours to 9 days on different types of materials.  At 21-degree Celcius… the HuCoV-229E persisted on polyfluorotetraethylene (Teflon), polyvinyl chloride (PVC), ceramic tiles, glass and stainless steel for at least 5 days, and as well as on silicon rubber for 3 days.”

If you want to take care of your family and preventing them from getting infected by the coronavirus, then following certain cleaning and sanitizing measures at home is imperative.  Read the rest of the article for everything that needs to be cleaned and disinfected – from cleaning frequently used personal items to disinfecting your environment to protecting your clothes with active antimicrobial layers!  

How to maintain Personal Hygiene?

The CDC recommends regularly cleaning and sanitizing surfaces that we touch in our daily routine.  This step is the first and also the most important for us to live in a safe and secure environment. Now, let us get into details about the various types of disinfection and antimicrobial treatments for us to stay healthy and protected.  

Wash your hands 

• After you sneeze or cough
• Before touching your face 
• Before preparing or eating your meal 
• After coming back home
• Before wearing and after removing your mask
• After using the restroom
• Before applying makeup or lenses

According to CDC, washing hands for 20-30 seconds is necessary to avoid picking up the SARS-Cov-2 virus present on different surfaces. Keep a bottle of hand sanitizer always in your bag or pocket so that you do not have to look for places to wash your hands. Sanitizers must contain 60% to70% of alcohol to kill all the viruses and bacteria on your hands. However, rapid washing or applying sanitizers can result in dry and cracked skin, making them even more vulnerable. Thus, you must apply a little amount of moisturizer after every wash to nourish your hands. 

Cleaning and disinfecting your home

After you have learned how to manage your personal hygiene, let’s now move learning about the importance of cleaning and sanitizing surfaces correctly. 

The first thing is to understand that both cleaning and disinfecting/sanitizing are two very different concepts. 

Cleaning is about removing the dirt from surfaces or crevices.  Disinfecting is about killing the bacteria, viruses and germs that actually harm your health. However, it is important to carry out both cleaning as well as sanitizing of surfaces regularly given that we now live in a pandemic crisis. 

According to the CDC, it is crucial to have a clean and infection-free environment, even if the chance of getting infected from touching surfaces is relatively low than human transmission. Thus, it is crucial to both clean and disinfect your entire living space daily. The virus can sustain on the surfaces for a different period depending upon the surface's nature. 

The following is the list of the surfaces which need to be sanitized regularly. 

Disinfect high touch points with disinfectant cleaner or an antimicrobial spray

• Doorknobs
• Table surfaces
• Dining chairs (seat, back, and arms)
• Kitchen counters
• Bathroom counters
• Faucets and faucet knobs
• Toilets (seat and handle)
• Light switches
• TV remote controls
• Game controllers
• Mobile phones
• Wardrobe knobs

Now that you know all the things that you need to disinfect daily, let's find out the ways in which you will need to carry out disinfection properly.  

• Always keep in mind you need to clean the surface first before disinfecting.

• Use a cleaning spray, or a detergent of your choice, with along with a clean towel or napkin to clean all the contaminants like dust or debris from the surface. Also, clean all the debris from the floor using a broom or a mop. 

• Then use a floor disinfectant and/or surface disinfectant to kill all the pathogens living on the surfaces quickly.  Check the directions of use on the product labels for correct usage of each disinfectant.

• Ensure you clean all cloths, towels, napkins, mops and brushes sufficiently and replace them with new ones once every 8 to 10 weeks.  

Achieve peace of mind with active antimicrobial protection at home

The technology of antimicrobial products for protecting surfaces and textiles is flourishing.  These antimicrobial protectants are able to cut off the pathogens’ pathways to prevent the escalation of germs and bacterial on textiles. If you want to get a more insights about this technology and learn how the antimicrobial disinfecting process works when you use a First Health surface protectant, then watch our 2-minute explainer video here.

Disinfect your mobile devices (phones and tablets)

Our mobile phones and device are infamous for their part in the transmission of viruses and bacteria.  We move around carrying our mobile phones in our hands all day; we never know how much bacteria, germs or virus it carries. Thus, for added vigilance, we must develop a habit of disinfecting our mobile phones on a daily basis.  This will ensure that you stamp out the possibility of an infection reaching your face, or your nose or mouth directly from your hands and your mobile phone. 

Wipe your phones with an alcoholic disinfectant cleaner regularly. Make sure to pay attention to the buttons, mic, screen, and everywhere dust tends to get trapped. Remove the case on your tablet or mobile phone to entirely clean your device with a disinfectant cleaner. You can apply a layer of antimicrobial coating on devices to destroy pathogens.

Disinfect your clothes

We can be working from home most of the time during this pandemic.  However, being social creatures, we will invariably spend time outdoors including the times when we need to run essential errands.  Clothes we wear while out of our homes can become a cause for concern when it comes to disease transmission.  

Cotton material absorbs moisture and water droplets so it is highly possible for germs and viruses to get into what we wear while we are out.  We have no idea how much infection is on the seat you sit or on the wall you are leaning. Thus, it is highly recommended to disinfect your clothes.

Use a laundry detergent along with warm water to ensure that your clothes are clean and use First Health NDF-Pro 5000™ in place of your fabric softener to keep all clothes and fabrics free from infectious pathogens. Other than that, you can also soak your clean clothes in a mixture of water and First Health NDF-Pro 5000™ for 30 minutes followed by normal washing.   

All these methods are capable enough to mitigate the spread of the virus among people. Thus, it is essential to follow these processes regularly to create a protection layer against infection. If possible then you must disinfect every nook and corner of your house to avoid even a slightest possibility of getting contaminated. 

Method to prepare disinfectant cleaners at home 

Given the surge in the demand to purchase disinfectant sprays, it can get really challenging to find it every other time you need it. Thus, you should learn how to prepare an effective disinfectant cleaner at home. Here, we share a simple method that the CDC has recommended for a homemade cleaning solution prepared using household bleach. 

NOTE – 

Alcohol sanitizers are highly inflammable so you must avoid bringing gas or fire sources anywhere near disinfectant bottles.  Never place such bottles near the area/s where you have cleaned with alcohol products.  Always remember to wear your gloves before working with alcohol sanitizers. If not, then you may end up with cracked hands which would make you more vulnerable to catch infections. 

Ingredients required – 

• 4 tbsp. household bleach
• A quarter of the water 

Method – 

Pour both the bleach and the water into a spray bottle and shake it vigorously. 

Usage – 

• Spray the solution on the sanitizing surface
• Let it dry for 10 minutes 
• Wipe it off with a wet cloth

Tips – 

• Do not forget to wear disposable gloves
• Make sure to have proper ventilation 
• Never mix bleach solution with any other cleaning chemical 

A novel strain of coronavirus was quick to generate headlines across the globe with its alarming rate of transmission.  The world came to a standstill with economic downturn, businesses winding up and people’s movement curtailed because of the COVID-19 pandemic. Leading organisations like the World Health Organisation (WHO) and Centres of Disease Control & Prevention (CDC) have put forward their best efforts to help people maintain good health and hygiene levels with tips and advice to keep COVID-19 away from your home.  

By now it is well known that the Covid-19 virus spreads primarily through human transmission. A person can easily get infected by inhaling respiratory droplets in the air from an already infected person's cough or sneeze. That alone is good reason behind governments mandating social distancing measures and the wearing of masks; these simple measures will make a huge difference in winning our battle against Covid-19. 

Studies have also unveiled that the virus can spread from touching things and surfaces already contaminated and then going on to touching the face, eyes, nose, or mouth.  One sure way to avoid virus transmission from surfaces is by cleaning them with a solution formulated for Surface disinfection that builds an active protective layer on hard surfaces.   

Here is what we know so far about protecting yourself and your family from the spread of the bacteria and viruses, especially Covid-19.  

How Can Surfaces Be the Reason for Virus Transmission?

Studies have shown that the COVID-19 virus can remain on the surface for hours, and even days. 

Researchers led by Dr. Vincent Munster of NIH’s National Institute of Allergy and Infectious Diseases (NIAID) studied how long the virus remains in the air and also on surfaces. The findings published on March 17, 2020, in the New England Journal of Medicine revealed that the SARS-CoV-2 virus remained active on plastic and stainless steel surfaces for two to three days under the conditions in the experiment. It remained infectious for up to 24 hours on cardboard and four hours on copper.  At the same time, the virus was detectable in aerosols for up to three hours. The researchers recognised that these times will vary under real life conditions, depending on factors like temperature, humidity, ventilation, etc.  

The results suggest that people may inhale SARS-CoV-2 through air droplets and also after touching objects contaminated by an infected person. The findings underscore the importance of hand washing and the need to disinfect frequently touched objects and surfaces. While the cleaning of surfaces can be done with regular household cleaning sprays or wipes, we can only eliminate cross contamination by disinfecting surfaces with antimicrobial protectants. We must also clean floors with a strong disinfectant floor cleaner to avoid catching the infection that ‘walks along with you’ in your home.  

Extensive regular cleaning of our homes will also help reduce the possibility of contracting any other bacteria and germs. When someone at home is sick, you must quickly disinfect all surfaces the infected person had touched, especially switches, doorknobs, his/her mobile phone, countertops and even remote controls. 

Here are the best tips for disinfecting your surroundings:

• Always wear disposable gloves while cleaning or disinfecting surfaces or any area at home
• Clean dirty surfaces using a mixture of soap and water first, and then disinfect the surface with a Surface disinfectant solution
• Ensure adequate ventilation in the areas where you are sanitizing the surface 
• Ensure that you read and understand the instructions printed on the label of the Surface disinfectant spray bottle
• Avoid using an expired product for sanitizing surfaces or your surroundings
• Always wash your hands when you are done with all the cleaning or sanitizing work 

Note: If you are touching something from outside of your home, or if you are picking up something from a non-sanitized surface, you should immediately wash or sanitize your hands to eliminate the chances of getting infected.

Keep Intruders & Coronavirus at bay

Has it ever occurred to you that an outsider could bring the coronavirus into your home? Well, this is something serious that homeowners need to pay attention to. 

According to experts, gatherings are one of the major causes behind the rapid spread of the Covid-19 virus. Dr. Enguld explained that whenever a visitor comes by, he/she might bring the virus into your healthy home.  

If a person gets affected by the virus by chance, it will take a few days to feel the symptoms. There are cases in which a person infected by Covid-19 remains asymptomatic, never realising that he is infected.  He would thus unknowingly keep spreading the virus to others who come into close contact with him.  Thus, the importance of social distancing. In addition, it is highly recommended that you plan well for gatherings – from making a thorough list of your group of guests, asking your guests to turn up wearing masks, setting up a space that ensures social distancing, and sanitizing every surface of your house before and after the end of the get-together.

Is it possible for virus to sustain on your skin?

Yes, germs and viruses tend to live on different parts of our body. However, our hands are of primary concern. It is the only body part that comes in direct contact with infected surfaces. In all likelihood, we will touch our mouths, eyes, or nose with our hands, potentially increasing the transmission of many bacteria and viruses. Thus, washing and sanitizing our hands would work in our best interest and reduce cross contamination.

Cleaning and hygiene tips to keep viruses away!

Maintaining personal hygiene

• Avoid touching your nose, eyes, or mouth without sanitizing your hands
• Always remember to cover your mouth with your elbow while coughing or sneezing
• Use disposable tissues to avoid using them again if you are sick
• Keep a maximum distance from the people outside your home
• Never forget to move out of your house without wearing your mask
• Ask for immediate medical care if you or your family members feel any symptoms
• Do not forget to carry a hand sanitizer in your bag
• Wash your hands for almost 20-30 seconds with soap

NOTE: You must wash your hands after blowing your nose, sneezing, before putting up your mask, after removing your mask, before preparing a meal, before eating, before putting up makeup or putting on your contact lenses, before leaving your house and upon entering your home

Also, it is advised that we use a 60% alcoholic sanitizer. It would be best to use it in places where we do not have access to wash our hands.

Disinfecting your house

Apart from the regular disinfecting of the house, it is quite essential to use disinfectant floor cleaner to disinfect your house's surfaces from all the bacteria and viruses. It lowers the risk of you and your loved ones from getting infected by the novel coronavirus. 

You must follow the cleaning instructions on the bottles of disinfectant spray in Singapore. Make sure to take precautions like wearing disposable gloves and a mask while using them.

Clean surfaces which are mostly used or touched with a strong Surface disinfectant solution. Some of these surfaces are mobile phones, tablets, remote controllers, light switches, taps, doorknobs, and many more. 

Disinfecting clothes 

It is uncertain that the fabric of your clothes can sustain the virus or not. However, it is still important to take precaution. Thus, it would be best if you immediately change out of your clothes upon returning home. Also, make sure not to repeat your clothes the other day to avoid getting the infection, which might be lingering on your clothes. 

Here are a few tips which you must follow while doing laundry –

• Do not shake your clothes to avoid the dispersal of infection from your clothes.
• Make sure to wash your hands and sanitize them after putting your laundry in the washing tub. 
• Wash or disinfect your laundry bag or basket with a Surface disinfectant solution. 
• Wash your clothes with soap or detergent in the warmest water possible to get rid of the infection. 

Conclusion

Getting rid of the Coronavirus has become a tedious task not just the ordinary folks but also heath experts and doctors everywhere. Nonetheless, if we as responsible citizens are ready to make the necessary changes in our routine, there is no way COVID-19 can make its way to reach us. The hour's need is to use these tips in your daily life to protect yourself and your family from getting infected by this life-wrecking virus.  Stay safe, and stay healthy!

Coronavirus, first detected in China at the end of 2019, took the world by storm with dreadful consequences. The world as a whole is paralyzed ever since the virus has announced its presence in the world. COVID-19 has not only affected our daily lives but has also slowed down the global economy. 

Covid-19 victims display symptoms like cough, fever, cold, tastelessness, breathlessness, and pneumonia, and the virus is air borne, easily getting spread through the droplets from cough or sneeze. The best way to avoid catching the infection is to use a mask and to ensure social distancing in public. 

It has suddenly created a whole new focus (a world-wide one at that!) towards the importance of regular cleaning and disinfecting our surroundings, our work places, our homes and buildings. The pandemic situation has also made people embrace, understand and understand the need for personal hygiene, keeping our environment clean and sanitizing.

Well, as the saying goes, prevention is better than cure. 

So, let us begin by understanding the benefits of sanitizing and how it must become an essential part of our routine. Have a good look at the three major things which you must remember while disinfecting surfaces. 

What are the benefits of Sanitizing?

• Reduced pathogens –

Sanitizers and disinfectants are products made with the purpose of killing bacteria, germs and viruses.  These products more often than not are able to kill 99.9% of germs and bacteria that rest in your hands or on surfaces. Consistent sanitizing means a reduction in the rate of the growth of the pathogens. It reduces the chances of infection and disease spreading. 

• Reduced medical costs –

Sanitization is better than landing up in a hospital with some disease and paying thousands of rupees for the same. Ensure to take all the preventive measures for disinfecting yourself and your surroundings to avoid any visit to the doctor.

• Reduced allergies – 

The spaces and surroundings where you work or live in might appear clean to you most times. But you never know the amount of pathogens it carries. These pathogens might end up resulting in allergy or infection. Thus, it is best to use disinfectant after cleaning surfaces around you. 

The same goes for your mobile phone or laptops. You must wipe it daily with an excellent disinfecting spray to protect yourself from any harmful allergy or infection. 

The sanitization process is not only effective for killing the infection living in your house, but it is also best for reducing the negative and stressful vibes from your surroundings. It is because disinfecting the areas around you would anxiety and tension of the possibility of being hit by the virus. 

COVID-19 has pushed everyone including Singapore to follow better cleaning and disinfecting measures than ever before. Little changes can cause major effects, so hopefully, we would soon win this war over COVID-19. 

What are the key concerns you should consider when disinfecting surfaces?

Cleaning VS Disinfecting 

First and foremost, let us understand the difference between cleaning and disinfecting. Most people never thought that anything else could be better than just cleaning the visible dust from the surfaces. Due to the present condition, it is essential to understand the differences of these separate activities and the importance behind each one.  

Many people often confuse cleaning with disinfecting. Therefore, it becomes a necessity to make people understand the difference between the two.

Cleaning is the process of removing any visible dirt, dust, or grime accumulated on any surface. You can clean these surfaces using a duster or a broom. However, the process of eliminating invisible pathogens present on a surface is known as a disinfection process. 

In this year of the COVID-19 pandemic, many great brands have come up with disinfectant sprays that work best for reducing the growth rate of the pathogens.  

The concept of cleaning and disinfecting surfaces is pretty simple. The idea is to clean the surface before wiping it with a disinfecting solution. Thus, it is important to eliminate any stubborn dust before proceeding with surface sterilization; otherwise, the results won't be highly satisfying. 

Impact of disinfection on the concept of log reduction

If you are new to the concept of log reduction, then let us begin by informing you about what exactly it is. It is a term used for referring to the number of microbes eradicated by a surface disinfectant.

Usually, a disinfectant may vary anywhere between three log reduction to a six log reduction. Higher the number of log reduction, the higher the chances of eliminating microbes by using that particular disinfectant. 

The assimilated log reduction figures are as follow:

• Three log reduction kills 99.9% of microbes
• Four log reduction kills 99.99% of microbes
• Five log reduction kills 99.999% of microbes
• Six log reduction kills 99.9999% of microbes

Facilities like medical clinics or hospitals opt for six log reduction disinfectant to kill about 99.9999% of microbes. On the other side, facilities like corporate offices, grocery marts, and other supermarkets have three log reduction disinfectants that are likely to kill 99.9% of germs.

A mere look over the percentage of microbes might seem normal to a layman, however the difference is significant. Imagine there are 1 million germs on your dining table, and you are using a three log reduction disinfectant spray on it. Do you think it would help you? 

Definitely not! 

For getting the best results in this condition, you must use a six-log reduction disinfectant spray on it. In case you don't have a six log reduction disinfecting solution, then about 1000 microbes would still be there. 

Isn't that huge?

The good news is that most disinfectant manufacturing companies are now coming up with a higher number of log reduction sprays that would help fight the coronavirus in a much effective way. 

What are the crucial points you should follow before disinfecting?

If you think that you can carry out the disinfecting processes based on your knowledge, you probably ought to hire some professional health. If you intend to carry out the disinfection and you are new to all this, get a friend or family member to do it with you, avoid doing it without any assistance. 

• Always wear disposable gloves and a face mask before you begin with the process of cleaning and disinfecting. 
• Start with cleaning surfaces with a mixture of soap and water, followed by a disinfecting process.
• Please do a thorough research of the surface's nature before you disinfect it? 
• Once you are done with your work, remove the gloves and wash your face and hands to eradicate germs.
• Keep elderly, children, and pets away from the area that you are disinfecting
• Ensure proper ventilation in the room

Keeping the surface wet while disinfecting

According to surface sterilization experts, one must ensure that the surface is visibly wet while applying disinfectant on it. Wet surfaces help you to keep track of what all places are yet left to get sanitized.  

Now that you are fully aware of the essential points which are to be considered before surface sterilization, then let's have a look at the measures that are essential before initiating the disinfecting process.

Conclusion

Encourage everyone to wash their hands frequently. Make sure to carry your mask and a bottle of sanitizer with you before you leave your house. Follow a thorough cleaning and disinfecting routine to avoid virus transmission. Hopefully, you would take the initiative to follow all the tips mentioned above to live a healthy life in Singapore.  

Stay safe, stay protected and stay healthy!

Top 11 Health Benefits of Bee Pollen

Bee pollen is a mixture of flower pollen, nectar, enzymes, honey, wax and bee secretions.

Foraging honey bees collect pollen from plants and transport it to the beehive, where it’s stored and used as food for the colony.

Bee pollen shouldn’t be confused with other bee products such as honey, royal jelly or honeycomb. These products may not contain pollen or may contain other substances.

Recently, bee pollen has gained traction in the health community because it’s loaded with nutrients, amino acids, vitamins, lipids and over 250 active substances.

In fact, the Federal Ministry of Health in Germany recognizes bee pollen as a medicine.

Many studies have examined the health effects of bee pollen and found promising results.

Here are 11 health benefits of bee pollen, backed by science.

1. Impressive Nutritional Profile With More Than 250 Active Substances
Bee pollen boasts an impressive nutritional profile.

It contains over 250 biologically active substances, including proteins, carbs, lipids, fatty acids, vitamins, minerals, enzymes and antioxidants.

Bee pollen granules consist of approximately:

Carbs: 40%
Protein: 35%
Water: 4–10%
Fats: 5%
Other substances: 5–15%
The latter category includes vitamins, minerals, antibiotics and antioxidants.

However, the pollen’s nutritional content depends on the plant source and season collected.

For instance, studies have shown that bee pollen collected from pine plants has approximately 7% protein, while pollen collected from date palm packs closer to 35% protein.

In addition, bee pollen harvested during springtime has a significantly different amino acid composition than pollen collected during the summer.

2. High Antioxidant Content Protects From Free Radicals and Chronic Diseases

Bee pollen is loaded with a wide variety of antioxidants, among them flavonoids, carotenoids, quercetin, kaempferol and glutathione.

Antioxidants protect your body against potentially harmful molecules called free radicals. Damage by free radicals is linked to chronic diseases such as cancer and type 2 diabetes.

Test-tube, animal and some human studies have shown that bee pollen antioxidants can reduce chronic inflammation, eliminate harmful bacteria, fight infections and combat the growth and spread of tumors.

However, bee pollen’s antioxidant content also depends on its plant source.

Unless a plant source is specifically stated on the label, it can be difficult to determine where your bee pollen came from.

3. May Lower Heart Disease Risk Factors Like High Blood Lipids and Cholesterol

Heart disease is the leading cause of death worldwide.

Both high blood lipids and high blood cholesterol are linked to an increased risk of heart disease. Interestingly, bee pollen may lower these risk factors.

For instance, animal studies have shown that bee pollen extracts can lower blood cholesterol levels, especially “bad” LDL cholesterol.

In people with nearsightedness caused by clogged arteries, bee pollen supplements lowered blood cholesterol levels, which increased their field of vision.

Additionally, antioxidants in bee pollen may protect lipids from oxidizing. When lipids oxidize they can clump together, restricting blood vessels and raising your heart disease risk.

4. May Boost Liver Function and Protect Your Liver From Toxic Substances

Your liver is a vital organ that breaks down and removes toxins from your blood.

Animal studies have found that bee pollen may enhance its detoxifying abilities.

In older animals, bee pollen boosted the liver’s antioxidant defense and removed more waste products, such as malondialdehyde and urea, from the blood.

Other animal studies show that bee pollen antioxidants safeguard the liver against damage from several toxic substances, including drug overdoses. Bee pollen promotes liver healing as well.

However, few human studies have assessed bee pollen’s effects on liver function. More human studies are needed to establish health recommendations.

5. Packs Several Compounds With Anti-Inflammatory Properties

Bee pollen has been used traditionally to reduce inflammation and swelling.

An animal study showed that bee pollen extract reduced swelling of rats’ paws by 75%.

In fact, its anti-inflammatory effects have been compared to several nonsteroidal anti-inflammatory drugs, such as phenylbutazone, indomethacin, analgin and naproxen.

Bee pollen packs several compounds that can reduce inflammation and swelling, including the antioxidant quercetin, which lowers the production of inflammatory omega-6 fatty acids, such as arachidonic acid.

What’s more, plant compounds in bee pollen may suppress biological processes that stimulate the production of inflammatory hormones such as tumor necrosis factor (TNF).

6. May Help You Avoid Illness by Boosting Immunity and Killing Bacteria

Bee pollen may boost your immune system, helping you avoid illnesses and unwanted reactions.

For one, research has shown that it may reduce the severity and onset of allergies.

In one study, bee pollen was shown to significantly reduce the activation of mast cells. Mast cells, when activated, release chemicals that trigger an allergic reaction.

Also, several test-tube studies have confirmed that bee pollen has strong antimicrobial properties.

Bee pollen extract was found to kill potentially harmful bacteria such as E. coli, Salmonella, Pseudomonas aeruginosa, as well as those that cause staph infections.

7. May Aid Wound Healing and Prevent Infections

Bee pollen has anti-inflammatory and antioxidant properties, which may aid your body in wound healing.

For instance, animal research found that bee pollen extract was similarly effective at treating burn wounds as silver sulfadiazine, a gold standard in burn treatment, and caused far fewer side effects.

Another animal study showed that applying a balm containing bee pollen onto a burn significantly accelerated healing over standard medicines.

Bee pollen’s antimicrobial properties may also prevent infections, a major risk factor that can compromise the healing process for scrapes, cuts, abrasions and burns.

8. May Have Anticancer Properties

Bee pollen may have applications for treating and preventing cancers, which occur when cells proliferate abnormally.

Test-tube studies have found bee pollen extracts to inhibit tumor growth and stimulate apoptosis — the programmed death of cells — in prostate, colon and leukemic cancers.

Bee pollen from cistus (Cistus incanus L.) and white willow (Salix alba L.) may have anti-estrogen properties, which could lower the risk of breast, prostate and uterine cancers.

However, more human-based research is needed.

9. May Ease Menopausal Symptoms Like Hot Flashes

Menopause, which marks the cessation of menstruation in women, is often accompanied by uncomfortable symptoms such as hot flushes, night sweats, mood changes and sleep disturbances (27).

Studies show that bee pollen may alleviate several menopausal symptoms.

In one study, 71% of women felt that their menopausal symptoms improved while taking bee pollen .

In another study, 65% of women taking a pollen supplement experienced fewer hot flashes. These women indicated other health improvements as well, such as better sleep, reduced irritability, less joint pain and improved mood and energy .

Moreover, a three-month study showed that women taking bee pollen supplements experienced significantly fewer menopausal symptoms. In addition, these supplements helped lower “bad” LDL cholesterol and raise “good” HDL cholesterol.

10. May Improve Nutrient Utilization, Metabolism and Longevity

Some evidence suggests bee pollen may improve your body’s utilization of nutrients.

For instance, iron-deficient rats absorbed 66% more iron when pollen was added to their diet. This uptick is likely due to the fact that pollen contains vitamin C and bioflavonoids, which boost iron absorption .

Additionally, healthy rats fed pollen absorbed more calcium and phosphorus from their diet. Pollen contains high-quality proteins and amino acids that may aid such absorption.

Other animal studies have demonstrated that bee pollen may improve muscle growth, speed up the metabolism and promote longevity.

Although animal studies are promising, it’s not clear if humans experience the same benefits.

11. Safe for Most People and Easy to Add to Your Diet

Bee pollen comes in granule or supplement form and is safe for most people.

You can purchase it at health stores or from your local beekeeper.

The granules can be added to your favorite foods such as breakfast or smoothies.

However, people with pollen or bee sting allergies should avoid pollen products, as they may cause symptoms such as itching, swelling, shortness of breath or anaphylaxis.

These products may also interact negatively with blood thinners, such as warfarin.

Pregnant or lactating women should avoid bee pollen products, as evidence is lacking that they’re completely safe for babies.


The Bottom Line

Bee pollen contains many vitamins, minerals and antioxidants, making it incredibly healthy.

Studies have linked bee pollen and its compounds to health benefits such as decreased inflammation, as well as improved immunity, menopausal symptoms and wound healing.

However, most of the evidence surrounding bee pollen and its components stems from test-tube and animal studies. More human research is needed to clarify its health benefits.

All told, bee pollen is a great additionto your diet and can be easily purchased from health stores or your local beekeeper.

Author: Ryan Raman.

Title: Top 11 Health Benefits of Bee Pollen, article cited from https://www.healthline.com, date 17 September 2018, URL: https://www.healthline.com/nutrition/bee-pollen#section12